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Food fad: Chia a tiny seed that packs a dietary punch
After decades adorning everything from a zoo-worthy collection of clay critters to presidential busts, ch-ch-ch-chia seeds finally are ready to ditch the kitsch. (AP Photo/Matthew Mead) You might have...
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Don’t lose your momentum! 5 ways to have a healthier weekend
Barbara Kovacs, director of the York City Bureau of Health, walks on a stairmaster during a workout at Gold’s Gym (Photo by Jason Plotkin) We’ve all been there: You fill your weekdays with fresh...
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Memorial Hospital health educators collaborate on interactive programs
Members of Memorial Hospital’s Community Health and Wellness Department, from left, Katie Herrington a health educator in breast health and nutrition; Peg Organ an inpatient diabetic educator; Pam...
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An exercise hater finally makes moves to get fit
Current photos of what I look like. There’s no sucking in or spray tanning happening in these photos. My name is Samantha Dellinger and I hate to work out. Unfortunately, I have noticed over the past...
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Tone your abs for swimsuit season with these yoga exercises
Suzi Hendlerdemonstrates a few moves to work your abs. (Photo by Kate Penn) Bathing suit season is quickly approaching. Try this ab workout from Lisa Taylor and Suzi Hendler with Evolution Power Yoga...
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Fruity baked oatmeal a perfect make-ahead breakfast for busy mornings
Photo by April TrotterBreakfast — it’s the most important meal of the day. For those of us who would rather hit the snooze button one more time, it’s an often-missed start to the morning. But...
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Memorial Hospital helps women feel Fit and Fabulous
Terrie Myers, center, group exercise specialist with the YMCA, instructs Fit and Fabulous participant Vickie Weikert, left, how to use an inflation pump for a stability ball during the final session of...
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Healthy cooking: Sweet and smoky sweet potato fries
Photo by Kate Penn There’s something about warmer weather that makes people want to cook outside. I love the smell of a hot grill on a summer night. It makes me hungry for the hamburgers and hot dogs...
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York City’s Barbara Kovacs has a passion for public health
Barbara Kovacs, director of the York City Bureau of Health, works out at Gold’s Gym (Photo by Jason Plotkin) In the 1990s, after Barbara Kovacs attended a public health conference in Tucson, Ariz., she...
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No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts...
Join us Tuesdays in July for free outdoor yoga classes. We had a blast sweating with Megan Donley of Lotus Moon Yoga and Creative Healing Arts Center last summer. Donley guided us through various...
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